| Pre-Race Training Sessions - Book Your Place! |
|
Triathlon Specific Training Available for Entrants
Saturday 5th June, Saturday 26th June & Saturday 10th July 2010 The Erewash Novice Triathlon pre-race training sessions are for anyone who has entered the race on August 15th and would like some guidance on all the aspects involved in preparing for and taking part in the event. Each session will be 2 ½ hours in length and will cover all 3 disciplines plus an opportunity to get plenty of practical advice to take away and put in to practice. The cost is £6 per session or £15 if you book for all 3. The sessions are designed to be fun and informative with plenty of opportunity to ask questions, you don’t need any specialist equipment to take part and the sessions are open to all abilities. If you have done a triathlon before you are still welcome to attend as there will be plenty to learn. The sessions are being delivered by Steve Lloyd & Nick Dunn in conjunction with the British Triathlon Federation (BTF), both are very experienced coaches & triathletes – Steve is a professional Level 3 Coach and Nick is the current ITU Age Group World Champion as well as being a Level 2 Coach. Preparation is key to a good first race and getting some sound theory and practical advice will greatly improve your confidence on race day and ultimately enhance your race experience. Remember the event is about completion not competition especially if it is your first time. You will need to show proof of your entry for the Erewash Triathlon to book the sessions and booking forms are available from the Erewash Novice Triathlon website at www.erewashtriathlon.com or you can e-mail Jayne Lloyd at This e-mail address is being protected from spambots. You need JavaScript enabled to view it and she will send you one. Session 1Saturday 5th June 2010 4.30 pm – 7.00 pm, West Park Leisure Centre This session will be an introduction to the basics of triathlon and will include some practical elements looking at swim technique and developing the stroke with tips and drills for you to take away and practice. • Introductions and a brief overview of triathlon. Session 2Saturday 26th June 2010 4.30 pm – 7.00 pm, West Park Leisure Centre This session will build on session 1 and include some practical guidance on running including the importance of well fitting trainers. Don’t worry about your running ability; this session is not about speed and distance it’s about good technique and gaining some essential skills. • Coached run session including drills & technique – Practical Session 3Saturday 10th July 2010 4.30 pm – 7.00 pm, West Park Leisure Centre This session is bike focussed and we will discuss the importance of bike fit & maintenance as well as cycling the route of the Erewash Novice Triathlon. Although the route on race day will be well marked out and marshalled it’s always a good idea to know the route and what to expect, also don’t worry about having a racing bike, many people will be riding a mountain bike which is fine provided it is good working order. • Bike set-up and maintenance In additional to the below list make sure you have with you everything you are intending to use on race day if you have it. What do I need to bring? • Clothing suitable for running & biking (no specialist clothing needed unless you have it but please dress for the weather.) If you have any triathlon specific kit (such as number belt, quick lock laces etc) please bring them along, if not don’t worry! Location West Park Leisure Centre To book your place on any of the Pre-Race training please complete the booking form and post to Jayne Lloyd (address on the booking form) with the appropriate fee. Contact For further information including booking please contact: Jayne Lloyd on 0115 9607912 or e-mail This e-mail address is being protected from spambots. You need JavaScript enabled to view it The British Triathlon Federation (BTF) – East Midlands Contact: Rob Bishop, Regional Programme Manager We promote excellence in our sport, and create opportunities for everyone to achieve their personal triathlon challenges. Anyone interested in becoming a member of British Triathlon please go to the British Triathlon website at www.britishtriathlon.org Your coaches Steve Lloyd - Age group triathlete Steve is a highly qualified and experienced British Triathlon Federation (BTF) Level 3 Tri Coach, ASA Swim Teacher and a Strength & Conditioning Coach. Nick Dunn – Nick is the current ITU (International Triathlon Union) Age Group World Champion and is also a popular local fitness trainer & coach. He holds a Sports Science Degree, is a Level 2 BTF Coach and a REPS Level 3 Personal Fitness Trainer.
|
